Nuts & Seeds · Nutrition facts

Honey Almond Granola

by Bear Naked

467 kcal per 100 g, with 20 g protein, 50 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 1/4 Cup (30 g)
High proteinCalorie denseHigh fiber
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Honey Almond GranolaNutri-Score BCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
16% of calories
50 g
Carbs
41% of calories
23.3 g
Fat
43% of calories
Macro split
Protein 16%Carbs 41%Fat 43%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar20g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium255mg5% DV
Calcium67mg5% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884623100343 · Data last verified:

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Barcode

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0884623100343

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola by Bear Naked has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Honey Almond Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Honey Almond Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Honey Almond Granola low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Honey Almond Granola a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Honey Almond Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band B.

How much Honey Almond Granola is 100 calories?

About 21 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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