Nuts & Seeds · Nutrition facts

Honey Almond Granola

by Premier Protein

453 kcal per 100 g, with 26.6 g protein, 46.9 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Serving: 64g
High proteinCalorie densePotassiumCalcium rich
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Honey Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
26.6 g
Protein
24% of calories
46.9 g
Carbs
42% of calories
17.2 g
Fat
34% of calories
Macro split
Protein 24%Carbs 42%Fat 34%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar14.1g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium468.8mg20% DV
Potassium359.4mg8% DV
Calcium140.6mg11% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912485311 · Data last verified:

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0884912485311

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Common questions

How many calories are in Honey Almond Granola?

Honey Almond Granola by Premier Protein has 453 kcal per 100 g. One serving (64 g) is about 290 kcal.

How much protein is in Honey Almond Granola?

Honey Almond Granola contains 26.6 g of protein per 100 g — about 17 g per 64 g serving.

Is Honey Almond Granola a good source of protein?

Yes — 26.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Honey Almond Granola high in sodium?

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Is Honey Almond Granola a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Honey Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (14.1 g), sodium (468.8 mg); points in favor come from fiber (4.7 g), protein (26.6 g). Overall that places it in band C.

How much Honey Almond Granola is 100 calories?

About 22 g of Honey Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Almond Granola high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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