Nuts & Seeds · Nutrition facts

Crispy Almond

444 kcal per 100 g, with 17.4 g protein, 44.8 g carbs and 19.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crispy AlmondNutri-Score BCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
17.4 g
Protein
16% of calories
44.8 g
Carbs
42% of calories
19.6 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar16.1g
Saturated fat4.6g23% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760287221020 · Data last verified:

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3760287221020

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Common questions

How many calories are in Crispy Almond?

Crispy Almond has 444 kcal per 100 g.

How much protein is in Crispy Almond?

Crispy Almond contains 17.4 g of protein per 100 g.

Is Crispy Almond a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Crispy Almond high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Crispy Almond low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Crispy Almond a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Crispy Almond have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (16.1 g), saturated fat (4.6 g); points in favor come from fiber (9.3 g), protein (17.4 g). Overall that places it in band B.

How much Crispy Almond is 100 calories?

About 23 g of Crispy Almond equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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