Strong Peanut High Protein Bowl

Strong Peanut High Protein Bowl by Oatsome has 450 kcal per 100 g. One serving (130 g) is about 585 kcal.

Strong Peanut High Protein Bowl contains 23.6 g of protein per 100 g — about 30.7 g per 130 g serving.

Yes — 23.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (19.7 g), saturated fat (4.6 g); points in favor come from fiber (10.3 g), protein (23.6 g). Overall that places it in band C.

About 22 g of Strong Peanut High Protein Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.