Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29306480 · Data last verified:
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Common questions
How many calories are in Peanut & Oat Granola?
Peanut & Oat Granola by M&S has 442 kcal per 100 g. One serving (45 g) is about 199 kcal.
How much protein is in Peanut & Oat Granola?
Peanut & Oat Granola contains 23.9 g of protein per 100 g — about 10.8 g per 45 g serving.
Is Peanut & Oat Granola a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Peanut & Oat Granola a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Peanut & Oat Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (7 g), protein (23.9 g). Overall that places it in band A.
How much Peanut & Oat Granola is 100 calories?
About 23 g of Peanut & Oat Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut & Oat Granola high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
Is Peanut & Oat Granola high in sugar or fat?
Per 100 g it has 4.5 g sugar and 18 g fat (2.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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