Peanut Butter Protein Bars

Peanut Butter Protein Bars by nakd has 420 kcal per 100 g. One serving (45 g) is about 189 kcal.

Peanut Butter Protein Bars contains 17.4 g of protein per 100 g — about 7.8 g per 45 g serving.

Yes — 17.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 68% of its carbohydrates.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (26.8 g), saturated fat (3.9 g); points in favor come from fiber (9.6 g), protein (17.4 g). Overall that places it in band C.

About 24 g of Peanut Butter Protein Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.