Nuts & Seeds · Nutrition facts

Black Chia Seeds

by WELLNESS ROAD

400 kcal per 100 g, with 22.7 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (15 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
22.7 g
Protein
19% of calories
50 g
Carbs
42% of calories
20 g
Fat
39% of calories
Macro split
Protein 19%Carbs 42%Fat 39%

Nutrition facts

per 100 g
Fiber34g121% DV
Sodium26.7mg1% DV
Calcium631.3mg49% DV
Iron46.7mg259% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645221335 · Data last verified:

Compare Black Chia Seeds with another food

Barcode

scan it with any barcode app

9310645221335

Dietly — AI Calorie Counter

Log Black Chia Seeds in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by WELLNESS ROAD has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 22.7 g of protein per 100 g — about 3.4 g per 15 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 22.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Black Chia Seeds low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 34 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (34 g), protein (22.7 g). Overall that places it in band A.

How much Black Chia Seeds is 100 calories?

About 25 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Chia Seeds high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

More Nuts & Seeds foods

Explore all →
AProtein Granola Clusters Choc AlmondProtein Granola Clusters Choc AlmondRed Tractor394 kcal · 16g proteinCPeanut Butter Protein BarsPeanut Butter Protein Barsnakd420 kcal · 17.4g proteinBAlmond Butter CupAlmond Butter CupALOHA411 kcal · 19.6g proteinCStacked Simply Protein Fudgy Almond CrunchStacked Simply Protein Fudgy Almond CrunchSimply Protein400 kcal · 22.2g proteinCAmped-up Organic Protein Bars Blueberry Almond ButterAmped-up Organic Protein Bars Blueberry Almond ButterDAVE'S KILLER BREAD444 kcal · 18.5g proteinBHigh Protein Peanut GranolaHigh Protein Peanut GranolaSainsbury's448 kcal · 24.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API