Nuts & Seeds · Nutrition facts

High Protein Muesli Apple Pecan

419 kcal per 100 g, with 21 g protein, 39 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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High Protein Muesli Apple PecanNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
21% of calories
39 g
Carbs
40% of calories
17 g
Fat
39% of calories
Macro split
Protein 21%Carbs 40%Fat 39%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar12g
Saturated fat2.3g12% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312398463 · Data last verified:

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7613312398463

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Common questions

How many calories are in High Protein Muesli Apple Pecan?

High Protein Muesli Apple Pecan by You! has 419 kcal per 100 g.

How much protein is in High Protein Muesli Apple Pecan?

High Protein Muesli Apple Pecan contains 21 g of protein per 100 g.

Is High Protein Muesli Apple Pecan a good source of protein?

Yes — 21 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is High Protein Muesli Apple Pecan low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is High Protein Muesli Apple Pecan a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does High Protein Muesli Apple Pecan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (12 g); points in favor come from fiber (13 g), protein (21 g). Overall that places it in band A.

How much High Protein Muesli Apple Pecan is 100 calories?

About 24 g of High Protein Muesli Apple Pecan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is High Protein Muesli Apple Pecan high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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