Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124188 · Data last verified:
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Common questions
How many calories are in Premium White Cargamanto Beans?
Premium White Cargamanto Beans by Goya has 82 kcal per 100 g. One serving (122 g) is about 100 kcal.
How much protein is in Premium White Cargamanto Beans?
Premium White Cargamanto Beans contains 5.7 g of protein per 100 g — about 7 g per 122 g serving.
Is Premium White Cargamanto Beans low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.
Is Premium White Cargamanto Beans a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Premium White Cargamanto Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.
How much Premium White Cargamanto Beans is 100 calories?
About 122 g of Premium White Cargamanto Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium White Cargamanto Beans high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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