Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331166027 · Data last verified:
Compare Red Kidney Bean with another foodLog Red Kidney Bean in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Red Kidney Bean?
Red Kidney Bean by Goya has 89 kcal per 100 g. One serving (123 g) is about 109 kcal.
How much protein is in Red Kidney Bean?
Red Kidney Bean contains 6.5 g of protein per 100 g — about 8 g per 123 g serving.
Is Red Kidney Bean high in carbs?
Yes — carbohydrates provide 72% of its calories (17.1 g per 100 g, of which 0.8 g is sugar). It also delivers 4.1 g of fiber.
Is Red Kidney Bean low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Bean a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Red Kidney Bean have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much Red Kidney Bean is 100 calories?
About 112 g of Red Kidney Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney Bean a good source of potassium?
It is a moderate source: 374.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Vegetables foods
Explore all →
Cannellini White Kidney BeansPublix85 kcal · 5.4g proteinA
Black Beanspics92 kcal · 6.2g proteinA
Black Beansfield DAY organic85 kcal · 5.4g proteinA
Field Day Organic Dark Red Kidney Beans85 kcal · 6.2g proteinA
Great Northern BeansField Day85 kcal · 5.4g proteinA
Organic Cannelloni BeansField Day Organic100 kcal · 7.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API