Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124324 · Data last verified:
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Common questions
How many calories are in Premium Dominican Red Beans?
Premium Dominican Red Beans by Goya has 77 kcal per 100 g. One serving (130 g) is about 100 kcal.
How much protein is in Premium Dominican Red Beans?
Premium Dominican Red Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.
Is Premium Dominican Red Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Premium Dominican Red Beans a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Premium Dominican Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Premium Dominican Red Beans is 100 calories?
About 130 g of Premium Dominican Red Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Premium Dominican Red Beans a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Premium Dominican Red Beans high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.4 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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