Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124355 · Data last verified:
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Common questions
How many calories are in Dark Kidney Beans?
Dark Kidney Beans by GOYA has 96 kcal per 100 g. One serving (125 g) is about 120 kcal.
How much protein is in Dark Kidney Beans?
Dark Kidney Beans contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.
Is Dark Kidney Beans low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.
Is Dark Kidney Beans low in sodium?
Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Kidney Beans a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Dark Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Dark Kidney Beans is 100 calories?
About 104 g of Dark Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Dark Kidney Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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