Premium Navy Beans

Premium Navy Beans by Goya has 97 kcal per 100 g. One serving (124 g) is about 120 kcal.

Premium Navy Beans contains 6.5 g of protein per 100 g — about 8.1 g per 124 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 103 g of Premium Navy Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.8 g sugar and 0.4 g fat. Fat provides 3% of its calories, so portion size matters most here.