Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331124461 · Data last verified:
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Common questions
How many calories are in White Kidney Beans?
White Kidney Beans by Goya has 82 kcal per 100 g. One serving (122 g) is about 100 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 5.7 g of protein per 100 g — about 7 g per 122 g serving.
Is White Kidney Beans high in carbs?
Yes — carbohydrates provide 73% of its calories (15.6 g per 100 g, of which 0.8 g is sugar). It also delivers 4.1 g of fiber.
Is White Kidney Beans low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.
Is White Kidney Beans a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does White Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.
How much White Kidney Beans is 100 calories?
About 122 g of White Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is White Kidney Beans a good source of potassium?
It is a moderate source: 470.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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