Other · Nutrition facts

Pan De Higo

by HIGOS EL PAJARERO SL

296 kcal per 100 g, with 5.7 g protein, 56 g carbs and 2.8 g fat. Full micronutrients and serving info below.

High fiber
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Pan De HigoNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
5.7 g
Protein
8% of calories
56 g
Carbs
82% of calories
2.8 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar44g
Saturated fat0.3g2% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420678000102 · Data last verified:

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8420678000102

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Common questions

How many calories are in Pan De Higo?

Pan De Higo by HIGOS EL PAJARERO SL has 296 kcal per 100 g.

How much protein is in Pan De Higo?

Pan De Higo contains 5.7 g of protein per 100 g.

Is Pan De Higo high in carbs?

Yes — carbohydrates provide 82% of its calories (56 g per 100 g, of which 44 g is sugar). It also delivers 12 g of fiber.

Is Pan De Higo high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Pan De Higo low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pan De Higo a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pan De Higo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Pan De Higo is 100 calories?

About 34 g of Pan De Higo equals 100 kcal.

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