Cebada Perlada De Cultivo Ecológico

Cebada Perlada De Cultivo Ecológico by El Granero Integral has 321 kcal per 100 g. One serving (100 g) is about 321 kcal.

Cebada Perlada De Cultivo Ecológico contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.

Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (63.3 g per 100 g, of which 1 g is sugar). It also delivers 8.7 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g), protein (11.2 g). Overall that places it in band A.