Harina De Trigo Integral

Harina De Trigo Integral by ecocesta has 289 kcal per 100 g.

Harina De Trigo Integral contains 9 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (58 g per 100 g, of which 2.1 g is sugar). It also delivers 7.9 g of fiber.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

About 35 g of Harina De Trigo Integral equals 100 kcal.

Per 100 g it has 2.1 g sugar and 2.2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.