Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584013641 · Data last verified:
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Common questions
How many calories are in Harina De Centeno Integral?
Harina De Centeno Integral by Ecocesta has 319 kcal per 100 g.
How much protein is in Harina De Centeno Integral?
Harina De Centeno Integral contains 7.4 g of protein per 100 g.
Is Harina De Centeno Integral high in carbs?
Yes — carbohydrates provide 85% of its calories (60.3 g per 100 g, of which 3.4 g is sugar). It also delivers 17.4 g of fiber.
Is Harina De Centeno Integral low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Harina De Centeno Integral a good source of fiber?
It provides 17.4 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.
Why does Harina De Centeno Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17.4 g). Overall that places it in band A.
How much Harina De Centeno Integral is 100 calories?
About 31 g of Harina De Centeno Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Harina De Centeno Integral a good source of potassium?
It is a moderate source: 469 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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