Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0725439955874 · Data last verified:
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Common questions
How many calories are in Feta Cheese Crumbles?
Feta Cheese Crumbles by taste of Inspirations has 286 kcal per 100 g. One serving (30 g) is about 86 kcal.
How much protein is in Feta Cheese Crumbles?
Feta Cheese Crumbles contains 17.9 g of protein per 100 g — about 5.4 g per 30 g serving.
Is Feta Cheese Crumbles a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Feta Cheese Crumbles keto-friendly?
With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Feta Cheese Crumbles high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Feta Cheese Crumbles high in sodium?
Yes — 1143 mg of sodium per 100 g, about 50% of the daily value.
Is Feta Cheese Crumbles a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Feta Cheese Crumbles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1143 mg); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band D.
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