Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075000391 · Data last verified:
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Common questions
How many calories are in Feta?
Feta by Skotidakis has 281 kcal per 100 g. One serving (30 g) is about 84 kcal.
How much protein is in Feta?
Feta contains 18.8 g of protein per 100 g — about 5.6 g per 30 g serving.
Is Feta a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Feta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Is Feta high in saturated fat?
It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Feta high in sodium?
Yes — 1031.2 mg of sodium per 100 g, about 45% of the daily value.
Why does Feta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (1031.2 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Feta is 100 calories?
About 36 g of Feta equals 100 kcal.
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