Dairy & Eggs · Nutrition facts

Goat Feta Cheese

300 kcal per 100 g, with 20 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High protein
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Goat Feta CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
25% of calories
6.7 g
Carbs
8% of calories
23.3 g
Fat
67% of calories
Macro split
Protein 25%Carbs 8%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075510005 · Data last verified:

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0775075510005

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Common questions

How many calories are in Goat Feta Cheese?

Goat Feta Cheese has 300 kcal per 100 g.

How much protein is in Goat Feta Cheese?

Goat Feta Cheese contains 20 g of protein per 100 g.

Is Goat Feta Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Goat Feta Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Goat Feta Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Goat Feta Cheese high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Goat Feta Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1100 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Goat Feta Cheese is 100 calories?

About 33 g of Goat Feta Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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