Spirella Minis

Spirella Minis by King Cheese Inc. has 310 kcal per 100 g. One serving (100 g) is about 310 kcal.

Spirella Minis contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 990 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (990 mg); points in favor come from protein (24 g). Overall that places it in band D.