Dairy & Eggs · Nutrition facts

Low-moisture Part-skim Mozzarella Cheese Shredded

by Wellsley Farms

286 kcal per 100 g, with 21.4 g protein, 7.1 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalcium rich
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Low-moisture Part-skim Mozzarella Cheese ShreddedNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
21.4 g
Protein
28% of calories
7.1 g
Carbs
9% of calories
21.4 g
Fat
63% of calories
Macro split
Protein 28%Carbs 9%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat10.7g53% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium642.9mg28% DV
Potassium178.6mg4% DV
Calcium678.6mg52% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670013021 · Data last verified:

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0888670013021

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Common questions

How many calories are in Low-moisture Part-skim Mozzarella Cheese Shredded?

Low-moisture Part-skim Mozzarella Cheese Shredded by Wellsley Farms has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Low-moisture Part-skim Mozzarella Cheese Shredded?

Low-moisture Part-skim Mozzarella Cheese Shredded contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Low-moisture Part-skim Mozzarella Cheese Shredded a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Low-moisture Part-skim Mozzarella Cheese Shredded high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Low-moisture Part-skim Mozzarella Cheese Shredded high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Low-moisture Part-skim Mozzarella Cheese Shredded have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.

How much Low-moisture Part-skim Mozzarella Cheese Shredded is 100 calories?

About 35 g of Low-moisture Part-skim Mozzarella Cheese Shredded equals 100 kcal.

Is Low-moisture Part-skim Mozzarella Cheese Shredded a good source of calcium?

It is a good source: 678.6 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

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