Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761657904119 · Data last verified:
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Common questions
How many calories are in Natural Goat Cheese?
Natural Goat Cheese by Betin Inc. has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Natural Goat Cheese?
Natural Goat Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Natural Goat Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Natural Goat Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Goat Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Why does Natural Goat Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Natural Goat Cheese is 100 calories?
About 35 g of Natural Goat Cheese equals 100 kcal.
Is Natural Goat Cheese a good source of calcium?
It is a moderate source: 142.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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