Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0741643045538 · Data last verified:
Compare Mexican 4-cheese with another foodLog Mexican 4-cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mexican 4-cheese?
Mexican 4-cheese by Lowes Foods has 321 kcal per 100 g.
How much protein is in Mexican 4-cheese?
Mexican 4-cheese contains 25 g of protein per 100 g.
Is Mexican 4-cheese a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Mexican 4-cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Mexican 4-cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Mexican 4-cheese high in sodium?
Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.
Why does Mexican 4-cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (607.1 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Mexican 4-cheese is 100 calories?
About 31 g of Mexican 4-cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API