Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610827961410 · Data last verified:
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Common questions
How many calories are in Crispy Flakes : Son De Froment?
Crispy Flakes : Son De Froment by Coop has 299 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Crispy Flakes : Son De Froment?
Crispy Flakes : Son De Froment contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Crispy Flakes : Son De Froment a good source of protein?
Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Crispy Flakes : Son De Froment low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Crispy Flakes : Son De Froment a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Crispy Flakes : Son De Froment have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (38 g), protein (15 g). Overall that places it in band A.
How much Crispy Flakes : Son De Froment is 100 calories?
About 33 g of Crispy Flakes : Son De Froment equals 100 kcal.
Is Crispy Flakes : Son De Froment a good source of vitamin C?
It is a good source: 200 mg per 100 g, about 222% of the daily value. A 200 g portion covers roughly 444%.
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