Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312315019 · Data last verified:
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Common questions
How many calories are in Schwarze Bohnen?
Schwarze Bohnen by Migros,Migros Bio has 298 kcal per 100 g. One serving (60 g) is about 179 kcal.
How much protein is in Schwarze Bohnen?
Schwarze Bohnen contains 22 g of protein per 100 g — about 13.2 g per 60 g serving.
Is Schwarze Bohnen a good source of protein?
Yes — 22 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Schwarze Bohnen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Schwarze Bohnen a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Schwarze Bohnen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band A.
How much Schwarze Bohnen is 100 calories?
About 34 g of Schwarze Bohnen equals 100 kcal.
Is Schwarze Bohnen high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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