Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7791476034011 · Data last verified:
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Common questions
How many calories are in Lentejas Súper Rápidas?
Lentejas Súper Rápidas by Egran has 288 kcal per 100 g. One serving (60 g) is about 173 kcal.
How much protein is in Lentejas Súper Rápidas?
Lentejas Súper Rápidas contains 23.3 g of protein per 100 g — about 14 g per 60 g serving.
Is Lentejas Súper Rápidas a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Lentejas Súper Rápidas low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Is Lentejas Súper Rápidas low in sodium?
Yes — just 11.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Lentejas Súper Rápidas a good source of fiber?
It provides 16.2 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Lentejas Súper Rápidas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.2 g), protein (23.3 g). Overall that places it in band A.
How much Lentejas Súper Rápidas is 100 calories?
About 35 g of Lentejas Súper Rápidas equals 100 kcal.
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