Other · Nutrition facts

Pois Verts

by M-Classic

304 kcal per 100 g, with 23 g protein, 41 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Pois VertsNutri-Score ACompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
23 g
Protein
34% of calories
41 g
Carbs
61% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 34%Carbs 61%Fat 5%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar6g
Saturated fat0.5g2% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312147368 · Data last verified:

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7613312147368

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Common questions

How many calories are in Pois Verts?

Pois Verts by M-Classic has 304 kcal per 100 g.

How much protein is in Pois Verts?

Pois Verts contains 23 g of protein per 100 g.

Is Pois Verts a good source of protein?

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Pois Verts low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pois Verts a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Pois Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (23 g). Overall that places it in band A.

How much Pois Verts is 100 calories?

About 33 g of Pois Verts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Verts high in sugar or fat?

Per 100 g it has 6 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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