Other · Nutrition facts

Protein Mix

by You

323 kcal per 100 g, with 22 g protein, 45 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassium
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Protein MixNutri-Score ACompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
22 g
Protein
30% of calories
45 g
Carbs
62% of calories
2.3 g
Fat
8% of calories
Macro split
Protein 30%Carbs 62%Fat 8%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar0.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium344.5mg7% DV
Calcium31mg2% DV
Iron2.6mg14% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312260494 · Data last verified:

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7613312260494

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Common questions

How many calories are in Protein Mix?

Protein Mix by You has 323 kcal per 100 g.

How much protein is in Protein Mix?

Protein Mix contains 22 g of protein per 100 g.

Is Protein Mix a good source of protein?

Yes — 22 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Protein Mix low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Protein Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Protein Mix a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Protein Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band A.

How much Protein Mix is 100 calories?

About 31 g of Protein Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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