Other · Nutrition facts

Umbrische Linsen

by Happy Harvest, M Selection, Migros Selection

318 kcal per 100 g, with 25 g protein, 45 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Umbrische LinsenNutri-Score ACompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
25 g
Protein
35% of calories
45 g
Carbs
63% of calories
0.7 g
Fat
2% of calories
Macro split
Protein 35%Carbs 63%Fat 2%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar1.1g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312304242 · Data last verified:

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7613312304242

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Common questions

How many calories are in Umbrische Linsen?

Umbrische Linsen by Happy Harvest, M Selection, Migros Selection has 318 kcal per 100 g.

How much protein is in Umbrische Linsen?

Umbrische Linsen contains 25 g of protein per 100 g.

Is Umbrische Linsen a good source of protein?

Yes — 25 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Umbrische Linsen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Umbrische Linsen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Umbrische Linsen a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Umbrische Linsen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (25 g). Overall that places it in band A.

How much Umbrische Linsen is 100 calories?

About 31 g of Umbrische Linsen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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