Nuts & Seeds · Nutrition facts

Chia Seeds

by Bob's Red Mill

423 kcal per 100 g, with 23.1 g protein, 38.5 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (26 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

423 kcal
Calories
21% of a 2000 kcal day
23.1 g
Protein
19% of calories
38.5 g
Carbs
32% of calories
26.9 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber38.5g138% DV
Sugar0g
Saturated fat1.9g10% DV
Sodium19.2mg1% DV
Potassium769.2mg16% DV
Calcium480.8mg37% DV
Iron7.7mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978308443 · Data last verified:

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0039978308443

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Bob's Red Mill has 423 kcal per 100 g. One serving (26 g) is about 110 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 23.1 g of protein per 100 g — about 6 g per 26 g serving.

Is Chia Seeds a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Chia Seeds low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.

Is Chia Seeds low in sodium?

Yes — just 19.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 38.5 g of fiber per 100 g — 138% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (38.5 g), protein (23.1 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 24 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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