Pineapple Cashew Thai Heat Clusters

Pineapple Cashew Thai Heat Clusters by Live Right has 420 kcal per 100 g.

Pineapple Cashew Thai Heat Clusters contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (3 g); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band A.

About 24 g of Pineapple Cashew Thai Heat Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 8 g sugar and 26 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.