Nuts & Seeds · Nutrition facts

Dark Chia Seeds - 8 Oz (227 Grams)

by Organic Traditions

400 kcal per 100 g, with 20 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1.5 tbsp (15 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Dark Chia Seeds - 8 Oz (227 Grams)Nutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
16% of calories
40 g
Carbs
31% of calories
30 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Saturated fat3.3g16% DV
Potassium333.3mg7% DV
Calcium666.7mg51% DV
Iron8.7mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627733006132 · Data last verified:

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0627733006132

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Common questions

How many calories are in Dark Chia Seeds - 8 Oz (227 Grams)?

Dark Chia Seeds - 8 Oz (227 Grams) by Organic Traditions has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Dark Chia Seeds - 8 Oz (227 Grams)?

Dark Chia Seeds - 8 Oz (227 Grams) contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Dark Chia Seeds - 8 Oz (227 Grams) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Dark Chia Seeds - 8 Oz (227 Grams) a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Dark Chia Seeds - 8 Oz (227 Grams) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (20 g). Overall that places it in band A.

How much Dark Chia Seeds - 8 Oz (227 Grams) is 100 calories?

About 25 g of Dark Chia Seeds - 8 Oz (227 Grams) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chia Seeds - 8 Oz (227 Grams) high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Dark Chia Seeds - 8 Oz (227 Grams) a good source of calcium?

It is a good source: 666.7 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

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