Keto Krisp Almond Butter & Blackberry Jelly

Keto Krisp Almond Butter & Blackberry Jelly by CanDo has 422 kcal per 100 g. One serving (45 g) is about 190 kcal.

Keto Krisp Almond Butter & Blackberry Jelly contains 24.4 g of protein per 100 g — about 11 g per 45 g serving.

Yes — 24.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (7.8 g); points in favor come from fiber (20 g), protein (24.4 g). Overall that places it in band C.

About 24 g of Keto Krisp Almond Butter & Blackberry Jelly equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.