Nuts & Seeds · Nutrition facts

20% Protein Cashew Strawberry

by my muesli

425 kcal per 100 g, with 20.4 g protein, 34.1 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Serving: 95g
High proteinCalorie denseHigh fiber
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20% Protein Cashew StrawberryNutri-Score ACompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
20.4 g
Protein
20% of calories
34.1 g
Carbs
34% of calories
20.1 g
Fat
46% of calories
Macro split
Protein 20%Carbs 34%Fat 46%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar7.1g
Saturated fat2.8g14% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260188780125 · Data last verified:

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4260188780125

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Common questions

How many calories are in 20% Protein Cashew Strawberry?

20% Protein Cashew Strawberry by my muesli has 425 kcal per 100 g. One serving (95 g) is about 404 kcal.

How much protein is in 20% Protein Cashew Strawberry?

20% Protein Cashew Strawberry contains 20.4 g of protein per 100 g — about 19.4 g per 95 g serving.

Is 20% Protein Cashew Strawberry a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is 20% Protein Cashew Strawberry low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 20% Protein Cashew Strawberry a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does 20% Protein Cashew Strawberry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal); points in favor come from fiber (13 g), protein (20.4 g). Overall that places it in band A.

How much 20% Protein Cashew Strawberry is 100 calories?

About 24 g of 20% Protein Cashew Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 20% Protein Cashew Strawberry high in calories?

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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