Vegetables · Nutrition facts

Broccoli

34 kcal per 100 g, with 2.8 g protein, 7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low caloriePotassiumVitamin C
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BroccoliNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
26% of calories
7 g
Carbs
65% of calories
0.4 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar1.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033803726749 · Data last verified:

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8033803726749

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Common questions

How many calories are in Broccoli?

Broccoli has 34 kcal per 100 g.

How much protein is in Broccoli?

Broccoli contains 2.8 g of protein per 100 g.

Is Broccoli low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Is Broccoli low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Broccoli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Broccoli is 100 calories?

About 294 g of Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Broccoli high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Is Broccoli a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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