Vegetables · Nutrition facts

Frozen Bean

31 kcal per 100 g, with 8 g protein, 21 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (104 g)
Good proteinLow calorieHigh fiberPotassium
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Frozen BeanNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
8 g
Protein
26% of calories
21 g
Carbs
67% of calories
1 g
Fat
7% of calories
Macro split
Protein 26%Carbs 67%Fat 7%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium19.2mg1% DV
Potassium547.1mg12% DV
Calcium85.6mg7% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901777041666 · Data last verified:

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8901777041666

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Common questions

How many calories are in Frozen Bean?

Frozen Bean by Vadilal has 31 kcal per 100 g. One serving (104 g) is about 32 kcal.

How much protein is in Frozen Bean?

Frozen Bean contains 8 g of protein per 100 g — about 8.3 g per 104 g serving.

Is Frozen Bean low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Frozen Bean low in sodium?

Yes — just 19.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Frozen Bean a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Frozen Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (8 g). Overall that places it in band A.

How much Frozen Bean is 100 calories?

About 323 g of Frozen Bean equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Frozen Bean high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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