Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310081127796 · Data last verified:
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Common questions
How many calories are in Australian Veggie Rice Carrot, Cauli & Broccoli?
Australian Veggie Rice Carrot, Cauli & Broccoli by Bird's Eye has 67 kcal per 100 g. One serving (75 g) is about 50 kcal.
How much protein is in Australian Veggie Rice Carrot, Cauli & Broccoli?
Australian Veggie Rice Carrot, Cauli & Broccoli contains 2 g of protein per 100 g — about 1.5 g per 75 g serving.
Is Australian Veggie Rice Carrot, Cauli & Broccoli low in sodium?
Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Australian Veggie Rice Carrot, Cauli & Broccoli a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Australian Veggie Rice Carrot, Cauli & Broccoli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Australian Veggie Rice Carrot, Cauli & Broccoli is 100 calories?
About 149 g of Australian Veggie Rice Carrot, Cauli & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Australian Veggie Rice Carrot, Cauli & Broccoli a good source of vitamin C?
It is a good source: 19.7 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Australian Veggie Rice Carrot, Cauli & Broccoli high in sugar or fat?
Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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