Vegetables · Nutrition facts

Baked Beans

74 kcal per 100 g, with 4.9 g protein, 11.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 106 g
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Baked BeansNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
4.9 g
Protein
27% of calories
11.9 g
Carbs
65% of calories
0.7 g
Fat
8% of calories
Macro split
Protein 27%Carbs 65%Fat 8%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.9g
Saturated fat0.4g2% DV
Cholesterol6.5mg2% DV
Sodium355.7mg15% DV
Calcium38.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9556041600477 · Data last verified:

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9556041600477

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Common questions

How many calories are in Baked Beans?

Baked Beans by Ayam has 74 kcal per 100 g. One serving (106 g) is about 78 kcal.

How much protein is in Baked Beans?

Baked Beans contains 4.9 g of protein per 100 g — about 5.2 g per 106 g serving.

Is Baked Beans a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Baked Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Baked Beans is 100 calories?

About 135 g of Baked Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Baked Beans high in sugar or fat?

Per 100 g it has 6.9 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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