Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8717624002304 · Data last verified:
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Common questions
How many calories are in Enoki Mushroom?
Enoki Mushroom by Herman Kuijper NV has 39 kcal per 100 g.
How much protein is in Enoki Mushroom?
Enoki Mushroom contains 2.7 g of protein per 100 g.
Is Enoki Mushroom high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Enoki Mushroom a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Enoki Mushroom have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.
How much Enoki Mushroom is 100 calories?
About 256 g of Enoki Mushroom equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Enoki Mushroom high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Enoki Mushroom high in sugar or fat?
Per 100 g it has 4.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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