Bavarian Style Rye Bread

Bavarian Style Rye Bread by Rubschlager has 253 kcal per 100 g. One serving (83 g) is about 210 kcal.

Bavarian Style Rye Bread contains 9.6 g of protein per 100 g — about 8 g per 83 g serving.

Yes — carbohydrates provide 76% of its calories (47 g per 100 g, of which 0 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.6 mg); points in favor come from protein (9.6 g). Overall that places it in band B.

About 40 g of Bavarian Style Rye Bread equals 100 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 0 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.