Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064388000014 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Calgary Italian Bakery has 233 kcal per 100 g. One serving (60 g) is about 140 kcal.
How much protein is in White Bread?
White Bread contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 78% of its calories (43.3 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.
Why does White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from protein (8.3 g). Overall that places it in band B.
How much White Bread is 100 calories?
About 43 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is White Bread high in sugar or fat?
Per 100 g it has 3.3 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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