Cinnamon Ans Raisin Bagels

Cinnamon Ans Raisin Bagels by M&S food has 272 kcal per 100 g. One serving (75 g) is about 204 kcal.

Cinnamon Ans Raisin Bagels contains 10.2 g of protein per 100 g — about 7.6 g per 75 g serving.

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (53.9 g per 100 g, of which 10.6 g is sugar). It also delivers 3.9 g of fiber.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.6 g); points in favor come from fiber (3.9 g), protein (10.2 g). Overall that places it in band A.

About 37 g of Cinnamon Ans Raisin Bagels equals 100 kcal.

Per 100 g it has 10.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.