Bakery · Nutrition facts

Whole Wheat Pita

260 kcal per 100 g, with 12 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Whole Wheat PitaNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
52 g
Carbs
76% of calories
2 g
Fat
6% of calories
Macro split
Protein 18%Carbs 76%Fat 6%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067603101060 · Data last verified:

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0067603101060

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Common questions

How many calories are in Whole Wheat Pita?

Whole Wheat Pita has 260 kcal per 100 g.

How much protein is in Whole Wheat Pita?

Whole Wheat Pita contains 12 g of protein per 100 g.

Is Whole Wheat Pita a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Whole Wheat Pita high in carbs?

Yes — carbohydrates provide 76% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 6 g of fiber.

Is Whole Wheat Pita high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Whole Wheat Pita a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Whole Wheat Pita have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (12 g). Overall that places it in band A.

How much Whole Wheat Pita is 100 calories?

About 38 g of Whole Wheat Pita equals 100 kcal.

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