Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721079132 · Data last verified:
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Common questions
How many calories are in Sourdough English Muffins?
Sourdough English Muffins by Dempster's has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in Sourdough English Muffins?
Sourdough English Muffins contains 8.8 g of protein per 100 g — about 5 g per 57 g serving.
Is Sourdough English Muffins high in carbs?
Yes — carbohydrates provide 77% of its calories (43.9 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.
Is Sourdough English Muffins low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 43.9 g of carbs come from starch and fiber rather than sugar.
Is Sourdough English Muffins high in sodium?
Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Sourdough English Muffins have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Sourdough English Muffins is 100 calories?
About 44 g of Sourdough English Muffins equals 100 kcal.
Is Sourdough English Muffins a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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