100% Whole Wheat Bagels

100% Whole Wheat Bagels by Compliments has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

100% Whole Wheat Bagels contains 12 g of protein per 100 g — about 9 g per 75 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (50.7 g per 100 g, of which 4 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (12 g). Overall that places it in band A.

About 40 g of 100% Whole Wheat Bagels equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.