White Sandwich Bread

White Sandwich Bread by Compliments has 250 kcal per 100 g. One serving (68 g) is about 170 kcal.

White Sandwich Bread contains 10.3 g of protein per 100 g — about 7 g per 68 g serving.

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.3 g). Overall that places it in band A.

About 40 g of White Sandwich Bread equals 100 kcal.

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Per 100 g it has 2.9 g sugar and 2.2 g fat (0.3 g saturated). Fat provides 7% of its calories, so portion size matters most here.