Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721079170 · Data last verified:
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Common questions
How many calories are in Sourdough Bagel?
Sourdough Bagel by Dempsters has 256 kcal per 100 g. One serving (90 g) is about 230 kcal.
How much protein is in Sourdough Bagel?
Sourdough Bagel contains 10 g of protein per 100 g — about 9 g per 90 g serving.
Is Sourdough Bagel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sourdough Bagel high in carbs?
Yes — carbohydrates provide 81% of its calories (50 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.
Why does Sourdough Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Sourdough Bagel is 100 calories?
About 39 g of Sourdough Bagel equals 100 kcal.
Is Sourdough Bagel a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Sourdough Bagel high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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