Fish & Seafood · Nutrition facts

8 Lachs-stäbchen

222 kcal per 100 g, with 13 g protein, 20 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Serving: 1 stick (28 g)
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8 Lachs-stäbchenNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
24% of calories
20 g
Carbs
36% of calories
9.8 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.1g
Saturated fat0.9g4% DV
Cholesterol26.8mg9% DV
Sodium300mg13% DV
Potassium265.3mg6% DV
Calcium25.8mg2% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241204958 · Data last verified:

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4250241204958

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Common questions

How many calories are in 8 Lachs-stäbchen?

8 Lachs-stäbchen by Iglo has 222 kcal per 100 g. One serving (28 g) is about 62 kcal.

How much protein is in 8 Lachs-stäbchen?

8 Lachs-stäbchen contains 13 g of protein per 100 g — about 3.6 g per 28 g serving.

Is 8 Lachs-stäbchen a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is 8 Lachs-stäbchen low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does 8 Lachs-stäbchen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

How much 8 Lachs-stäbchen is 100 calories?

About 45 g of 8 Lachs-stäbchen equals 100 kcal.

Is 8 Lachs-stäbchen high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.8 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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